Lymphatic drainage massage
This type of massage is useful for draining lymph nodes that have been affected by a recent surgery or medical condition. It’ll prompt the flow of fluid in your lymph nodes and release fluid build-up.
You may need this massage daily at the beginning, but over time, you can try two or three times a week.
Lymphatic drainage massage should always be performed by a professional. They can also train you to perform certain massage techniques by yourself.
Deep tissue massage
A deep tissue massage uses slow, forceful strokes to reach deeper layers of muscle and connective tissue. This type of massage targets muscle damage from injuries.
You may seek deep tissue massages daily, a few times a week, or a few times a month for pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage.
A scalp massage can be very relaxing, and it may even lower your blood pressure and heart rate.
One study in Korea showed that women working in an office experienced these health benefits from 15- to 25-minute scalp massages twice a week for 10 weeks.
You may find a regular scalp massage helps you feel calm and improves your overall outlook.
A full-body massage is often called a Swedish massage. This type of massage promotes relaxation. You may seek this type of massage only occasionally, every few weeks, or monthly to help you feel more centered and less stressed.
You may find a massage chair provides relief from aching muscles or helps you relax.
A pilot study found that healthy adults experienced positive benefits from sitting in a massage chair for 20 minutes at a time.
You may be able to experience this type of massage at home by purchasing a massage chair, or you may find a place outside of your home where you can use one occasionally or regularly.